What are the key symptoms of a hypomanic episode?

Key symptoms of a hypomanic episode (according to the DSM-5) include:

- Elevated mood: This is the hallmark symptom of hypomania. People experiencing a hypomanic episode may feel euphoric, giddy, or unusually happy. They may also be more talkative, outgoing, and energetic than usual.

- Increased activity: People with hypomania may be more active than usual, both physically and mentally. They may have more energy and be more productive at work or school. They may also be more restless and fidgety.

- Racing thoughts: People with hypomania may have racing thoughts, meaning that their thoughts seem to be coming faster than they can speak or write them down. They may also have difficulty concentrating or paying attention.

- Inflated self-esteem: People with hypomania may have an inflated sense of self-esteem or grandiosity. They may believe that they are special or that they can do anything they set their minds to.

- Decreased need for sleep: People with hypomania may need less sleep than usual. They may be able to function on just a few hours of sleep per night.

- Risky behavior: People with hypomania may engage in risky behaviors, such as spending sprees, sexual indiscretions, or reckless driving. They may also be more impulsive and make poor decisions.

- Irritability: People with hypomania may be more irritable than usual. They may be easily angered or frustrated, and they may have difficulty controlling their temper.

- Other symptoms: Additional symptoms of hypomania can include:

- Increased creativity

- Heightened senses

- Feeling euphoric or elated

- Increased libido

- Decreased appetite

- Weight loss

- Headaches

- Muscle aches

- Joint pain

- Digestive problems

It is important to note that not all people with hypomania will experience all of these symptoms. The symptoms can also vary in severity from person to person. If you are experiencing symptoms of hypomania, it is important to seek professional help from a mental health professional.