Can I have kapalbhati during periods?

Kapalbhati is a type of pranayama, or breathing exercise, that is often practiced as part of yoga. It involves forcefully exhaling through the nose while drawing the abdomen in and then relaxing it. Kapalbhati is believed to have many health benefits, including improving digestion, reducing stress, and clearing the sinuses.

There is no scientific evidence to suggest that kapalbhati is harmful during periods. However, some women may experience discomfort or cramping during periods due to the forceful exhalation. If you experience any discomfort, it is best to stop practicing kapalbhati until your period is over.

If you are unsure whether kapalbhati is safe for you to practice during your period, it is always a good idea to talk to your doctor or a qualified yoga instructor.