Can running track affect your period?

There is no scientific evidence to suggest that running track can directly affect your period. However, exercise in general can have an impact on your menstrual cycle, terutama jika Anda berolahraga secara berat atau tiba-tiba meningkatkan intensitas latihan Anda.

Latihan berat dapat menyebabkan kadar stres meningkat, yang dapat mengganggu keseimbangan hormon dalam tubuh Anda dan menyebabkan perubahan pada siklus menstruasi Anda. Selain itu, jika Anda berolahraga terlalu berat, tubuh Anda mungkin tidak memproduksi cukup lemak tubuh yang dibutuhkan untuk menstruasi yang teratur.

If you are concerned about how exercise is affecting your menstrual cycle, it's always a good idea to talk to your doctor or a healthcare professional. They can provide you with personalized advice based on your individual circumstances.