What are the symptoms of starting your period?
The symptoms of an impending menstrual period can vary among individuals, but some common signs include:
1. Premenstrual Syndrome (PMS): This refers to a range of physical, emotional, and psychological symptoms that occur in the days or weeks leading up to menstruation. Common PMS symptoms include mood swings, irritability, anxiety, depression, fatigue, headaches, abdominal cramps, bloating, acne, breast tenderness, and food cravings.
2. Darker Cervical Mucus: As your period approaches, the cervical mucus may change in consistency and become thicker, cloudier, and more stretchy. This is due to the hormonal changes associated with the menstrual cycle.
3. Light Spotting: Some women experience light spotting or bleeding a day or two before their period starts. This is often referred to as "implantation bleeding" and is usually not a cause for concern. However, if the bleeding is heavy or unusual, it's always best to consult with a healthcare provider.
4. Pelvic Cramping: Menstrual cramps, or dysmenorrhea, are a common symptom for many women. These cramps are caused by contractions of the uterus as it sheds its lining during menstruation. The pain can range from mild to severe and can be felt in the lower abdomen and back.
5. Mood Changes: Hormonal fluctuations during the menstrual cycle can also affect mood. Some women experience mood swings, increased emotional sensitivity, or irritability in the days leading up to their period.
6. Fatigue: Many women report feeling tired or fatigued during the premenstrual phase and the first few days of their period. This can be due to changes in hormone levels and the physical demands of menstruation.
7. Bloating: Water retention and hormonal fluctuations can cause bloating and swelling in the days before and during menstruation.
8. Headaches: Some women experience headaches or migraines as part of their PMS symptoms. These headaches can be associated with hormonal changes and fluid retention.
It's important to note that not all women experience all of these symptoms, and the severity of symptoms can vary from person to person. If you have any concerns or unusual symptoms, it's always advisable to consult with a healthcare professional.