My friend has just started her period so it is erratic and the flow little. What can she wear?

Here are some options for what your friend can wear during her period when the flow is light and erratic:

1. Pantiliners: Pantiliners are thin, absorbent pads that can be worn inside regular underwear. They are designed to absorb light menstrual flow and help keep her feeling fresh and dry.

2. Menstrual cups: Menstrual cups are small, bell-shaped devices made from soft silicone or latex. They are inserted into the vagina to collect menstrual blood. Menstrual cups can provide up to 12 hours of protection and can be worn during physical exercise.

3. Period underwear: Period underwear are absorbent underwear that are designed to be worn during menstruation. They are made with a moisture-wicking material to help keep her feeling dry and comfortable. Period underwear can be washed and reused, making them an economical and environmentally-friendly option.

4. Reusable cloth pads: Reusable cloth pads are another alternative to disposable pads. They are made from absorbent materials such as cotton or flannel, and they can be washed and reused. Cloth pads are a soft, comfortable and eco-friendly option.