Does bananas help you with your on period?

There is some evidence to suggest that bananas may help to relieve some symptoms of menstruation, including cramps and bloating. Bananas are a good source of potassium, which can help to reduce fluid retention and bloating. They are also a good source of magnesium, which can help to relax muscles and relieve cramps. Additionally, bananas contain serotonin, which is a neurotransmitter that has been shown to have mood-boosting effects. This may be helpful for those who experience mood swings or irritability during their menstrual period.

One study found that eating two bananas per day for three days before and during menstruation reduced the severity of cramps and bloating in women. Another study found that taking magnesium supplements was effective in reducing menstrual cramps. However, more research is needed to confirm the effectiveness of bananas and magnesium for relieving menstrual symptoms.

If you are experiencing severe menstrual symptoms, it is important to talk to your doctor. They may be able to recommend other treatments that may be more effective for you.