Can eggs be taken with high bp?

Can People with High Blood Pressure Eat Eggs?

Eggs are a nutritious food that can be part of a healthy diet for people with high blood pressure.

The American Heart Association (AHA) recommends that people with high blood pressure limit their intake of saturated fat and cholesterol. Saturated fat can raise cholesterol levels in the blood, which can increase the risk of heart disease and stroke. Cholesterol is a type of fat that is found in animal products, such as eggs.

One large egg contains about 185 milligrams of cholesterol. This is about 60% of the recommended daily intake of cholesterol for people with high blood pressure. However, eggs also contain other nutrients that can help to lower blood pressure, such as protein, potassium, and magnesium.

Studies have shown that eating eggs in moderation does not increase the risk of heart disease or stroke in people with high blood pressure. In fact, some studies have even shown that eating eggs may help to lower blood pressure.

For example, a study published in the journal "Nutrition Research" found that eating one egg per day for six weeks significantly reduced blood pressure in people with high blood pressure. Another study, published in the journal "The American Journal of Clinical Nutrition," found that eating two eggs per day for eight weeks did not increase blood pressure in people with high blood pressure.

Overall, the evidence suggests that eating eggs in moderation is safe for people with high blood pressure. However, it is important to talk to your doctor before adding eggs to your diet if you have high blood pressure.

Tips for Eating Eggs in Moderation

Here are some tips for eating eggs in moderation if you have high blood pressure:

* Limit your intake to one or two eggs per day.

* Choose eggs that are low in saturated fat and cholesterol, such as egg whites or liquid egg whites.

* Cook your eggs in healthy ways, such as boiling, poaching, or scrambling with vegetables.

* Avoid eating fried eggs or eggs with added salt or butter.

By following these tips, you can enjoy eggs as part of a healthy diet without increasing your risk of heart disease or stroke.