What are the side affects of having your period?

There are many potential side effects that a person may experience during their period. Here are some of the most common:

Physical symptoms:

- Abdominal cramps or pain (dysmenorrhea)

- Breast tenderness or swelling

- Headache

- Nausea and/or vomiting

- Diarrhea or constipation

- Bloating

- Fatigue

- Hot flashes/night sweats

- Muscle and joint pain

- Food cravings

Emotional symptoms:

- Mood swings, irritability, or anxiety

- Feeling overwhelmed or emotional

- Lack of concentration or motivation

- Trouble sleeping

- Feeling more social or introverted than usual

- Increased sensitivity to sound and light

- Increased stress, worry, or rumination.