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Magnesium & Adrenal Fatigue

More than 80 percent of the population is believed to be deficient in magnesium, according to Gabriel Cousens, M.D., author of "Spiritual Nutrition."

  1. Function

    • Magnesium acts like a spark plug for the adrenal glands and for the energy portion of every cell. It is essential for the production of enzymes and the energy necessary for the production of adrenal hormones.

    Effects

    • Calcium and magnesium work together to moderate the effects of cortisol, a key hormone involved in adrenal fatigue.

    Expert Insight

    • The normal recommended daily intake of magnesium is 400 milligrams. However, during times of stress, people suffering from adrenal fatigue should increase their daily intake of vitamin C, vitamin B5 and magnesium, according to James Wilson, N.D., D.C., Ph.D., author of "Adrenal Fatigue: The 21st Century Stress Syndrome."

    Types

    • The most beneficial forms of magnesium in supplements are magnesium glycinate and magnesium aspartate, says Joseph Marion, author of "Anti-Aging Manual: The Encyclopedia of Natural Health." Magnesium supplements should be taken with an acid like tomato or apple juice for proper absorption.

    Considerations

    • It has been found that many people suffering from adrenal fatigue have frequent cravings for chocolate. Some experts believe this may be a sign of magnesium deficiency.

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