How to Balance Hormones in a Woman

Hormone imbalances are often misread because of the wide array of symptoms they present. However, once diagnosed, there are simple ways for women to balance their hormone levels. Although it may be necessary to seek help from a doctor if problems persist, hormone balancing may even be possible by simple lifestyle changes.

Instructions

Balancing Hormones

• 1

  Adjust your diet. Diets high in carbohydrates, trans fat, and stimulants (such as caffeine) can all cause hormone imbalances. Eating more healthy fats from natural butter or fish oil, while reducing the amount of caffeine and carbohydrates you consume can help restore normal hormone levels. Be sure to maintain a balanced diet. This means eating a wide variety of foods, and doing so in moderation. You don't have to eliminate sugar from your diet entirely, just don't over do it.

• 2

  Regular exercise will also help moderate the body's chemistry. This can be something simple, like walking more often, or a well developed yoga routine. The important thing is to stick to a routine.

• 3

  Reduce stress. Use relaxation techniques such as taking time out of your day to just close your eyes and breathe. Stress is a major cause of hormone imbalances in women.

• 4

  If all else fails, see a doctor. Sometimes the problem may be more serious than you think, and may require medical treatment such as hormone replacement therapy.