How to Treat Decreased Libido

Few things can bring on a whirlwind of worry and anxiety like the realization that one's libido is significantly decreased. Sexual intimacy is an important--even vital--part of any romantic relationship, and it must be nurtured. But how can one's libido be increased? There are several viable options when it comes to treating decreased libido.

Things You'll Need

• Ashwagandha
• Celery

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Instructions

• 1

  Ask your doctor about your medication, if you use any. Some medication has been linked to decreased libido. This is especially true for depression medication, according to the American Academy of Family Physicians. Your doctor might be able to recommend alternate medications more friendly to your sex drive.

• 2

  Add some ashwagandha, available at any herbal or natural products store, to your diet. Ashwagandha is made up of, among other things, withanolides, which have a steroid-like effect on your body, revving up the activity of progesterone and testosterone--the sex hormones. It has been used for centuries as a sexual stimulant as well as a natural prevention for premature ejaculation. Use as directed on the container, or speak with a qualified herbalist.

• 3

  De-clutter. Life has a way of becoming extremely busy and ever more complicated. Juggling the responsibilities of work, school, kids, hobbies, clubs, church and countless other things can wear a person down--and seriously diminish libido. Perhaps you are doing too much. At least find a time of the week and de-clutter that slot--meaning, free it up. Then, as silly as it sounds, schedule this time for a romantic engagement with your partner. A few simple behavioral and time-management changes might have a profound effect on your libido.

• 4

  Add more celery to your diet. This step is specifically for men. Celery contains androsterone, a hormone that is released when a person perspires. Don't worry--it's odorless. Androsterone works to stimulate the sexual response in females. Other foods with libido-increasing qualities are bananas, raw oysters, nuts and avocados.