How to Raise Cortisol Levels Naturally

Cortisol is a hormone in the body that is produced in the adrenal gland of the brain. It is responsible for regulating blood pressure, cardiovascular functioning, and the body's distribution of proteins, fats, and carbohydrates. Low levels of cortisol can indicate a serious problem in the body such as Addison's disease. Often weight gain is associated with this hormone, and while that is true, it is only a part of the cause. Increasing cortisol naturally will help stimulate the other functions of the body and may cause a regulation of other hormones and chemicals naturally produced in the body.

Instructions

• 1

  Eat complex carbohydrates and sugars such as whole grains, legumes, lentils, chocolate, fruit juice, and fruits. These foods will raise the level of cortisol because cortisol is responsible for distributing and using fats and carbohydrates.

• 2

  Take supplements such as licorice to increase blood flow for the cardiovascular system.

• 3

  Exercise and maintain a healthy diet. Exercise puts stress on the cardiovascular system which increases the levels of cortisol. Healthy diets will help to balance the cortisol within the body.