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Adrenal Fatigue Cures

Your adrenal glands produce the four major stress hormones that are normally released at night and in the morning. Adrenal fatigue occurs during periods of stress or hormonal changes. Symptoms include fatigue, slow metabolism, inability to deal with stress, sugar cravings, allergies and muscle weakness. There are plenty of natural cures that can increase the production of these hormones and help you live a more active life.

  1. Nutrients

    • Take the right nutrients and boost your body's ability to produce stress hormones. Vitamin B is essential for proper adrenal function. Take 100 mg twice a day. Another great nutrient for helping boost adrenal function is vitamin C. Take up to 4,000 mg a day--any more than that can cause digestive problems. Coenzyme A and l-tyrosine help reduc stress and aid in adrenal hormone production. Coenzyme Q10 will carry oxygen to the glands. For stress relief, try the herbs astragulas, St. John's wort and Valerian root.

    Food

    • One of the hormones your adrenal glands produces is cortisol. This hormone plays a big role in maintaining your immune system and keeping steady blood sugar levels. Boost your immune system with foods like garlic, shiitake mushrooms and onions. Eat whole grains such was wheat pasta, oatmeal and whole grain breads. These foods will help prevent blood sugar fluctuations , which lead to binging and depression. Consume a diet of lean meat, vegetables, fruits and low-fat dairy. Season your food with sea salt to help increase the production of aldosterone, which decreases during adrenal fatigue.

    Life Changes

    • The number one cause for adrenal fatigue is stress. You must make some lifestyle changes in order to promote healthy well-being. Start by exercising to relieve stress. Some people find that running or high-impact exercising can be stressful. Join a yoga or meditation class that is soothing and easy on your joints. Try to refrain from stressful activities. Spend more time on hobbies or with your friends. Avoid drinking, because it often causes depression and stress on the body. Start a journal and chronicle your stress and symptoms. Allow healthy and supportive people into your life. Adrenal stress affects every facet of your life, so it's time to give back to yourself by taking care of your body.

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