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Natural Ways to Combat Adrenal Fatigue

Adrenal fatigue is a condition in which the body's adrenal glands have become exhausted because of the constant demand for stress-combating hormones. When the body experiences stress of any kind, the adrenal glands release adrenaline and cortisol to help the body cope with the stress. When the body or mind are in a state of chronic stress, the body's adrenal glands put out a continual supply of these stress hormones. There are natural ways to combat this condition.

  1. Gentle Exercise

    • Yoga and tai chi are helpful in combating adrenal fatigue. The exercises are gentle on the body and help them to heal. Yoga also helps to calm the mind and help it to focus. Engage in gentle exercises at least three times a week to lower stress levels and heal the adrenals.

    Rest

    • Resting helps the body repair itself and enables the adrenals to heal. Patients with fatigued adrenals should rest as much as possible. Lay in bed and read a book or listen to soft relaxing music. When possible, sleep past 9 a.m. to get as much rest as you can.

    Laugh

    • Laughter is a healing stress reducer. Engage in fun activities that make you laugh. Invite friends over for game night or go to a comedy club. As often as possible, watch comedy movies.

    Diet

    • Diet is important in treating fatigued adrenal glands. Eat foods that are whole and natural. Processed foods put stress on the body and on the adrenal glands. Avoid processed sugars, white flour, sugar, spicy foods and fried foods. Eat five to nine servings of fresh vegetables and fruits every day.

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