Natural Way to Get Rid of Cortisol

Cortisol is a key hormone secreted by the adrenal gland. During homeostasis (regulated internal conditions), cortisol plays a role in proper glucose metabolism, regulation of blood pressure, immune function, inflammatory response, and insulin release for blood sugar maintenance. When necessary, the adrenal glands release hormones, including adrenaline and cortisol. This release diverts the flow of blood and increases alertness among other survival-enhancing changes. If cortisol levels don’t return to normal because of factors such as stress, negative effects will ensue. Adrenal fatigue, heart disease, hormonal imbalance, and many other conditions have been linked to elevated cortisol levels.

Eat Right

• Reduce cortisol levels naturally by adjusting eating habits. Eat protein-balanced meals at regular intervals throughout the day. Meals should include complex carbohydrates and healthy fats from sources such as olive oil and flax seed. Skipping meals can trigger the release of cortisol. Avoid excessive carbohydrate intake as cortisol is released to correct increased insulin levels. Consult a physician or nutritionist to discover your metabolic (metabolism) type and eat accordingly.

Supplements

• Add anti-stress supplements to your diet, such as vitamin B or B complex. Take the following minerals: magnesium, calcium, chromium, and zinc. Herbs like ginseng, schizandra, rhodiola, astragalus, eleuthero, and ashwagandha rebalance the metabolism and enhance the body's ability to handle the side effects of stress.

Avoid Stimulants

• Avoid stimulants such as sugar, energy drinks, coffee, or other caffeinated products. These stimulants can cause the release of cortisol as well as disrupt sleep patterns. If total elimination isn’t an option, refrain from consuming after noon.

Reduce Stress

• Practice stress-reduction techniques, such as meditation or self-hypnosis. Even lying on the floor and breathing deeply for 10-15 minutes can reduce stress. Practicing any form of relaxation, even listening to music, is an excellent natural method for reducing cortisol levels.

Sleep

• Keep a consistent sleep schedule and get to bed by 10:30 p.m. Aim for deeper and longer rest. Melatonin is a naturally occurring hormone produced at night to help regulate sleep cycles. If necessary, take melatonin before going to sleep to boost internal melatonin production and to prevent waking up during the night or waking up too early.

Exercise

• Exercise regularly. Do not perform any exercises prior to going to sleep, though. When working out during the day, aim for 45-minute sessions. After an hour, testosterone levels decline, and cortisol levels rise.