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Supplements to Stabilize Female Hormones

Hormonal imbalance in women occurs for a variety of reasons, and can be a result of menopause, pregnancy and also after a hysterectomy. There are natural methods to balance hormones, which generally cause less side effects than hormone replacement drugs.

  1. Herbal Supplements

    • Herbs that promote estrogen in the body include anise, dong quai, fennel, fenugreek, ginseng, licorice, primrose oil, red clover, sage, black cohosh, suma and wild yam.

    Expert Insight

    • Dr. James F. Balch, author of "Prescription for Nutritional Healing," recommends a daily dose of vitamin E (start at 400 I.U and gradually increase to 1200 I.U.). He also encourages 1000 mg. primrose oil three times daily and melatonin (taken before bedtime) to aid in estrogen production in the body.

    Soy Isoflavones

    • Soy isoflavones are a rich source of phytoestrogen which mimics estrogen in the body. Consuming 30 grams of soy protein daily is ideal because it provides complete protein, vitamins, minerals and other nutrients. Soy isoflavones can be taken in capsule form if preferred.

    DHEA

    • DHEA is converted into estrogen and testosterone in the body. It is generally safe; however, women who take hormone replacement therapy drugs should not take DHEA.

    Progesterone

    • For women experiencing estrogen dominance, progesterone (found in fenugreek and yams) plays a vital role in overall hormonal health.

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