How to Decrease the Amount of Testosterone in Men

Testosterone plays a major role in determining masculine physical characteristics and brain development. Higher-than-normal levels of testosterone can be detrimental to a man's health. Elevated testosterone levels can make men more inclined to smoke, drink alcohol excessively, and if left untreated, create mood disorders associated with aggressive and risky behavior. Men with high testosterone levels are also at greater risk for developing prostate cancer and liver disease. You can lower testosterone levels by changing your diet and maintaining a healthy lifestyle.

Things You'll Need

• Low-fat diet
• Diet high in fiber
• Red wine
• Medications to lower testosterone

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Instructions

• 1

  Reduce saturated fat intake. Saturated fats are commonly found in animal meat. Men with high testosterone levels should avoid saturated fats that can aggravate high testosterone symptoms and increase their risks for developing cancer. Replace saturated fats with monounsaturated fats found in fish and oils such as olive, canola and peanut.

• 2

  Eat a diet high in fiber. Increased fiber intake along with a saturated fat reduction can show a 12 percent decrease in testosterone and other androgen hormones.

• 3

  Reduce unhealthy alcohol use and eliminate smoking and/or drug abuse. While alcohol, smoking and drug abuse can eventually lower testosterone overtime, a daily intake of unhealthy substances can increase high testosterone symptoms, which can lead to premature death.

• 4

  Consume healthy amounts of red wine as it has antioxidant properties, essential for healthy heart function and reduced prostate cancer risks. Red wine taken in moderate amounts can inhibit testosterone production.

• 5

  Consider medications that will lower testosterone. Consult with a physician on the best health and drug options available. Drugs that reduce testosterone levels in men can positively alter mood and health issues associated with having high testosterone.