Adrenal Health & Stress

During times of stress, the adrenal glands produce a hormone that helps the body prepare for attack. Cortisol is the stress hormone that causes the body to store fat for energy and gives a boost to the immune system. Constant stress causes the adrenal glands to become overworked and depleted stores of this hormone are the result. Adrenal fatigue occurs when the body can no longer produce stress hormones.

Exercise

• Exercise is one of the ways you can manage the stress in your life. Taking a long walk to clear your head is a simple technique to eliminate stress at the end of a long day. Walking is not the only form of exercise that will reduce your stress levels. Find a workout routine that you enjoy for the best stress relief. When you include an activity that you enjoy, it is more likely that you will participate every day.

  Physical activity is also healthy for the body. A good workout every day will promote better sleeping habits, which is essential for stress relief. During your exercise routine, your body will produce endorphins that help you feel happier. When you feel better, the adrenal glands are chronically called upon to produce stress hormones.

Meditation

• Try one of the many different types of meditation that can reduce chronic stress. Even sitting for a few minutes every day in quiet thought is enough to reduce your stress level. Your meditation can be done anywhere with just a few minutes of your time.

  All the thoughts running through your head at any given moment can cause stress. Meditation helps eliminate these thoughts by focusing your attention on a mantra or your breathing. Simply concentrating on the breath coming in and going out is enough to chase away the difficult thoughts that are causing stress.

Avoid Stressful Situations

• Stressors vary from person to person. Get in touch with the things that cause your stress levels to go up and work out ways to avoid these situations. For instance, if you are stressed out by traffic in the morning when you leave for work, change your schedule by a few minutes to avoid the situation. You can also shop on days when the stores are not as crowded to avoid the stress of long lines.

  It is impossible to eliminate all stress to avoid adrenal fatigue and adrenal overload. Take some time to monitor the areas of your life that cause your stress levels to go through the roof. Once you know what these areas are, you can take positive steps to make the situation better. This can have a dramatic effect on how you feel and the state of your adrenal glands.