How to Increase Basal Body Temperature in the Luteal Phase
Things You'll Need
- Vitamin B6
- Progesterone cream
- Prescription for progesterone supplements
- Prescription for Clomid
Instructions
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1
Discuss your concerns about your luteal phase with your doctor.
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2
Take a 200 mg vitamin B6 supplement every day. This can help increase the number of days you have high basal body temperatures, lessen PMS symptoms and decrease morning sickness.
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3
Use a natural progesterone cream each cycle from ovulation until menstruation. Follow the directions for use on the cream's package.
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4
If the progesterone cream is ineffective, your doctor may prescribe natural progesterone in a pill, suppository, gel or injectable form.
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5
Take a prescribed dose of Clomid during the first part of your cycle to promote a healthy ovulation and a healthy level of progesterone during the luteal phase.
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