How to Raise Estrogen Levels in Men
Things You'll Need
- Boron supplement
- Boron-enriched herbs and vegetables
- DHEA supplements
- Estrogen patch or pill
Instructions
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Consume 20 milligrams of a boron supplement daily. The MedlinePlus website states that boron increases estrogen production in men and also helps to maintain healthy bones and decrease osteoarthritis symptoms. (See References 3 and 4)
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2
Include vegetables and herbs such as cabbage, parsley and dandelion as part of your regular diet to increase your estrogen levels. These foods are natural, plant-based sources of boron. (See References 5 and 3)
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3
Consult your doctor about prescribing DHEA (dehydroepiandrosterone) supplements. DHEA enables the production of estrogen in the body. According to the Mayo Clinic website, it can also improve the mineral density of your hipbone. (See References 2)
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4
Discuss the possibility of using an estrogen patch or pill with your doctor. (See Resources 2)
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