What to Know About Hypoglycemia

Hypoglycemia: is a condition in which your blood glucose levels (also called blood sugar) drop too low. This can cause a variety of symptoms, including:

- Headache

- Shakiness

- Sweating

- Hunger

- Nausea

- Dizziness

- Confusion

- Seizures

- Loss of consciousness

Causes

- Not eating enough

- Drinking too much alcohol

- Taking too much insulin or other diabetes medication

- Exercising too much

- Certain medical conditions, such as liver disease or kidney disease

Risk factors

- Diabetes

- Eating disorders

- Alcohol use disorder

- Certain medications

- Adrenal insufficiency

- Pituitary insufficiency

Treatment

1. Mild Hypoglycemia:

Eat or drink something that contains sugar, such as:

- A piece of fruit

- A glass of juice

- A tablespoon of honey

- A candy bar

2. Severe Hypoglycemia:

Inject yourself with glucagon or take oral glucose tablets.

If your blood glucose level doesn't improve or if you're experiencing any symptoms of severe hypoglycemia, seek medical attention immediately.

Prevention

1. Eat regular, healthy meals and snacks

2. Don't skip meals

3. Choose whole grains, fruits, vegetables, and lean proteins

4. Limit your intake of added sugar and saturated fats

5. Avoid drinking too much alcohol

6. Exercise regularly

7. Take your diabetes medication as prescribed

8. Monitor your blood sugar levels regularly

When to see a doctor

See your doctor if you have any of the symptoms of hypoglycemia, especially if you have diabetes or are taking diabetes medication.