How Blood Sugar Levels Affect Your Body

How Blood Sugar Levels Affect Your Body

Blood sugar, or glucose, is the main source of energy for your body. It comes from the food you eat and is transported to your cells through your bloodstream. When your blood sugar levels are too high or too low, it can have a number of negative effects on your health.

High Blood Sugar (Hyperglycemia)

High blood sugar levels can occur when your body doesn't produce enough insulin or when your cells become resistant to insulin. Insulin is a hormone that helps your cells absorb glucose from your bloodstream. When your blood sugar levels are too high, you may experience the following symptoms:

* Increased thirst

* Frequent urination

* Increased hunger

* Fatigue

* Blurred vision

* Slow-healing sores

* Tingling or numbness in your hands or feet

Low Blood Sugar (Hypoglycemia)

Low blood sugar levels can occur when you don't eat enough food, when you exercise too much, or when you take too much insulin. When your blood sugar levels are too low, you may experience the following symptoms:

* Shakiness

* Sweating

* Hunger

* Irritability

* Confusion

* Dizziness

* Loss of consciousness

Long-Term Effects of High Blood Sugar

High blood sugar levels can lead to a number of serious health problems, including:

* Heart disease

* Stroke

* Kidney disease

* Eye damage

* Nerve damage

* Foot ulcers

* Amputation

Long-Term Effects of Low Blood Sugar

Low blood sugar levels can also lead to a number of serious health problems, including:

* Seizures

* Brain damage

* Coma

* Death

Maintaining Healthy Blood Sugar Levels

The best way to maintain healthy blood sugar levels is to eat a healthy diet, exercise regularly, and manage your stress levels. You should also talk to your doctor about whether you need to take any medication to help control your blood sugar.

Here are some tips for maintaining healthy blood sugar levels:

* Eat a diet rich in fruits, vegetables, and whole grains.

* Limit your intake of processed foods, sugary drinks, and unhealthy fats.

* Exercise regularly for at least 30 minutes most days of the week.

* Manage your stress levels through activities such as yoga, meditation, or deep breathing.

* Get enough sleep.

* Monitor your blood sugar levels regularly.

* Talk to your doctor about whether you need to take any medication to help control your blood sugar.

By following these tips, you can help maintain healthy blood sugar levels and reduce your risk of developing serious health problems.