Does Magnesium Glycinate Really Help You Sleep Better?

Magnesium glycinate is a chelated form of magnesium, meaning it is bound to the amino acid glycine. This allows it to be more easily absorbed by the body than other forms of magnesium, such as magnesium oxide.

Magnesium is a mineral that is involved in many important bodily functions, including sleep regulation. Low magnesium levels have been linked to sleep disturbances such as insomnia and restless legs syndrome.

Several studies have shown that taking magnesium glycinate can improve sleep quality. For example, one study found that taking 200 mg of magnesium glycinate per day for 4 weeks significantly reduced insomnia symptoms in people with anxiety.

Another study found that taking 500 mg of magnesium glycinate per day for 8 weeks significantly improved sleep quality in people with restless legs syndrome.

Magnesium glycinate is a generally well-tolerated supplement. However, it can cause side effects such as nausea, diarrhea, and constipation. If you experience any side effects, it is important to stop taking magnesium glycinate and talk to your doctor.

Overall, the evidence suggests that magnesium glycinate can help you sleep better. However, it is important to talk to your doctor before taking magnesium glycinate to make sure it is safe for you.