How can you tell if are ovulating by your temperature?

Basal body temperature charting (BBT charting) is a method of tracking your body's temperature to identify your ovulation window. By measuring your temperature each morning before you get out of bed, you can create a chart that shows your temperature patterns.

Here are some signs of ovulation that you may notice on your BBT chart:

- A rise in temperature of at least 0.2°F (0.1°C). This is the most important sign of ovulation and usually occurs 12-24 hours after ovulation.

- A sustained increase in temperature for at least 3 days. This confirms that ovulation has occurred.

- A drop in temperature just before your period starts. This is a sign that the corpus luteum has ruptured and progesterone levels have decreased.

In addition to these signs, you may also notice other symptoms of ovulation, such as:

- Increased cervical mucus. The mucus that comes from your cervix changes in consistency and becomes thinner and clearer around the time of ovulation.

- Breast tenderness. Your breasts may become tender or swollen around the time of ovulation.

- Increased libido. You may have a higher desire for sex around the time of ovulation.

If you are looking to conceive, BBT charting can be a helpful tool for identifying your ovulation window. However, it is important to note that BBT charting is not 100% accurate and there are other factors that can affect your temperature, such as illness or stress. If you have any questions or concerns about your BBT chart, talk to your doctor.