How does hypothermia Occure?

Hypothermia occurs when the body loses heat faster than heat is produced. This can happen when you're exposed to cold temperatures, especially if you're not wearing enough clothing or if you're wet. Hypothermia can also occur when you're in cold water, even if the air temperature is mild.

The body's normal temperature is 98.6 degrees Fahrenheit (37 degrees Celsius). When the body's temperature drops below 95 degrees Fahrenheit (35 degrees Celsius), hypothermia begins to set in.

Hypothermia can be a medical emergency, and it can be fatal if not treated promptly.

Here are the stages of hypothermia:

* Mild hypothermia: This occurs when the body's temperature drops to between 95 and 90 degrees Fahrenheit (35 to 32 degrees Celsius). Symptoms include shivering, slurred speech, and confusion.

* Moderate hypothermia: This occurs when the body's temperature drops to between 90 and 82 degrees Fahrenheit (32 to 28 degrees Celsius). Symptoms include severe shivering, disorientation, and drowsiness.

* Severe hypothermia: This occurs when the body's temperature drops below 82 degrees Fahrenheit (28 degrees Celsius). Symptoms include loss of consciousness, slowed breathing, and weak pulse.

Here are some tips for preventing hypothermia:

* Dress in layers of loose-fitting, lightweight clothing.

* Wear a hat and gloves to cover your head and hands.

* Stay dry. Wet clothing can draw heat away from your body.

* Drink plenty of fluids. Staying hydrated helps your body to maintain its temperature.

* Eat high-calorie foods. This will help your body to produce heat.

* Avoid alcohol and caffeine. These substances can dehydrate you and make your body lose heat.

If you think someone is experiencing hypothermia, call 911 immediately. While waiting for help to arrive, you can take the following steps:

* Move the person to a warm place.

* Remove any wet clothing and cover the person with blankets.

* Give the person warm fluids to drink.

* Do not give the person alcohol or caffeine.