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Healthy Way to Cure Impotence

Erectile dysfunction is the medical term for impotence. In curing impotence, it is important to develop a healthy lifestyle to address the underlying problem as opposed to treating a symptom. By addressing the cause of erectile dysfunction, you are promoting a healthier lifestyle, relieving impotence without any harmful side effects.

  1. Lifestyle

    • If you smoke, it is important to quit. Smoking increases your blood pressure and heart rate, damaging blood vessels and cells in the coronary arteries. Habitual smoking can also encourage blood clots and damage vital blood vessels, which will prevent you from holding an erection.

      If you are feeling stress, anxiety or depression, it may be best to talk to a therapist. These conditions may be the cause of impotence, and talking to a therapist will address the root of your anxiety or depression and alleviate this symptom.

      A regular exercise routine will help maintain a healthy heart and body as well as improve your circulation. Exercise is a healthy way to reverse erectile dysfunction. Acupuncture can be used on certain parts of your body to improve circulation and correct imbalances.

    Natural Herbs

    • A healthy heart is essential in curing erectile dysfunction. Impotence may be a symptom of heart disease. To aid heart health, avoid creamy sauces, chips and butter to lower your cholesterol. Also add Omege-3 fatty acids to your diet. Salmon, tuna and fish oil supplements are all a great source of Omega-3s. Almonds, walnuts, oatmeal, oat bran and olive oil are also great ways to lower your cholesterol and help cure of erectile dysfunction.

      Inflammation within your body can cause impotence. Choosing more vegetables, fruits and whole grains will help reduce the inflammation.

      Ginkgo is an herb that helps circulation, relieving erectile dysfunction, and vitamin A can have the same effect.

      Some patients with erectile dysfunction suffer from low hormone levels of dehydroepiandrosterone (DHEA). Your doctor may recommend a DHEA supplement to replenish your hormone level.

      Zinc, bioflavonoids, amino acid arginine, flaxseed, vitamin C and vitamin E also are good supplements to relieve erectile dysfunction.

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