How to Rebuild White Blood Cells

Colds, the flu and other infections occur when germs invade the body and spread. Fortunately, there are ways to protect yourself, and boosting your immune system one of the best. People with a low white-blood-cell count are more susceptible to infections. But you can lower your chances of getting an infection by taking steps at home.

Instructions

Boost White Blood Cells and Fight Infections

• 1

  Drink green tea. The health benefits of decaf green tea are numerous. Consume between one and two cups a day to increase your white blood cells and provide your body with antioxidants to ward off a host of other illnesses such as cancer.

• 2

  Eat plenty of fruits and vegetables. A healthy diet also stimulates the production of white blood cells. Fruits and vegetables boost your immune system and contribute to a healthy weight. Eat five servings a day.

• 3

  Take a multivitamin. Zinc is essential to rebuilding white blood cells and fighting infections. Experiment with a zinc supplement or a multivitamin. Speak with a doctor before taking supplements.

• 4

  Increase white-blood-cell count with meats like pork and beef, which are good sources of zinc.

• 5

  Engage in physical activity. Regular exercise prompts the production of white blood cells and strengthens your immune system. Exercise for 30 minutes a day to maintain your overall health---whether it's aerobics, power walking, jogging or playing sports.

• 6

  Consider garlic supplements. Garlic stimulates the immune system to fight bacterial, viral and fungal infections. Take garlic capsules as directed.

• 7

  Boost white blood cells with medication. If you're unable to rebuild your white blood cells naturally, doctors may recommend drugs such as aspirin, chloroform or prescription steroids to increase your production. Take these medications as directed.