Mucus Cures

There are more than seven hundred conditions that cause a buildup of mucus, ranging from bronchitis to cancer. The most commonly experienced types of mucus production occur as runny nose, hay fever, and nasal congestion. Mucus is produced by the mucous membranes, which line tissue that is involved with absorption and secretion or that comes into contact with the outside environment. They are found in the lungs, anus, genitals, ears, nose, and mouth.

When Mucus Becomes Too Much

• The purpose of mucus is to protect surfaces by lubricating them with a substance called mucin. Generally, in healthy people, mucus has a thin consistency and is clear and watery. Infections and other disorders can produce mucus that is yellow-green, thick, and jellylike. This is because it is trying to flush out contaminants. At these times the buildup of mucus can become painful and problematic. Though you certainly do not want to rid your body completely of mucus, there are times when you may need to get it under control.

Over-the-Counter Anti-Mucus Medications

• Nasal sprays and drops are sometimes recommended to treat severe congestion. These sprays should not be used for more than two to three days at a time, otherwise they may worsen symptoms. Examples are Afrin and Mucinex.

  Expectorants help to loosen the buildup of mucus in your chest and throat to make it easier to expel naturally. Examples are guaifenesin and Sudafed.

  Antihistamines are recommended for mucus overproduction caused by hay fever or allergies. They block the effects of histamine, which causes runny nose and sore throat. Examples are Claritin and Benadryl.

Using Nasal Irrigation

• Nasal irrigation, also known as nasal lavage, is a popular method for cleaning nasal cavities and sinuses. Neti pots, small clay pots with spouts, are commonly used these days to facilitate the process. First the pot is filled with a solution of salt water and baking soda. You then put the spout of the neti pot to your nostril and tip your head to one side so that the liquid enters the nostril and comes out down the back of the throat. You then spit the liquid out and repeat on the other side. The process helps flush out contaminants and remove excess mucus.

Using a Steam Inhaler

• A steam inhaler is another alternative for clearing built-up mucus. You can purchase an electric steam inhaler from a pharmacy. They are easy to use. You simply rinse and fill the reservoir to the required level. Adjust the temperature control and when ready use the mask or open the inhaler's vent, allowing the steam to enter your nasal passages. For a similar effect you can use a bowl of steaming water and place your face close to the water, with a towel draped over your head and the bowl.