Things That Help You Go to Sleep

Not being able to go to sleep can be a real disruption of life in general. Sleeplessness can cause daily fatigue, lack of energy and even illness if not dealt with and taken care of. Here are some tips to help you fall asleep sooner and stay asleep longer. When you are getting enough sleep, you will notice improvement in your daily energy levels and your overall health.

Routine

• Going to bed at the same time each night and following the same routine each night before bed will help you by getting you into habit of bedtime.

What to Avoid

• Stimulants such as caffeine, cigarettes and alcohol in the evening may cause insomnia. You also should avoid going to bed on a full stomach and eating foods that are spicy or greasy right before bed.

Conditions for Sleep

• Prepare your room with good sleep conditions. This would include adjusting the temperature, making it dark enough with blinds and having a comfortable bed with enough blankets.

Herbal Help

• Drinking a cup of herbal tea that contains chamomile may help you sleep well.The supplements melatonin and valerian are both conducive of good sleep if taken right before bedtime.

Medications

• Sleep medication is available over the counter and as a prescription from your doctor. Medication should be used as a last resort and not depended on long term.