How to Treat Nonallergic Rhinitis

Nonallergic rhinitis is a common complaint that affects more than 50 million people in the U.S. alone, according to the American Academy of Allergy, Asthma and Immunology. Both adults and children may develop the condition. The symptoms are similar to those seen in allergic rhinitis, including congestion and a runny nose. However, the condition is not caused by an allergy. In some cases, environmental irritants trigger symptoms while, in others, people may respond negatively to certain odors, medications, foods, or changes in weather.

Things You'll Need

• Over-the-counter decongestant
• Saline nasal spray
• Humidifier

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Instructions

• 1

  Take an over-the-counter decongestant to reduce nasal congestion. Medications containing pseudoephedrine or phenylephrine work by narrowing the blood vessels in the nose.

• 2

  Use a saline nasal spray to thin mucus and speed healing of a sore, raw nose. Saline nasal sprays are available at most pharmacies and grocery stores, or you can make your own by mixing 1/4 teaspoon of salt in eight ounces of warm water. To reduce burning caused by the salt, add a pinch of baking soda to the solution before use.

• 3

  Try an antihistamine nasal spray. While oral antihistamines are generally ineffective at treating nonallergic rhinitis, nasal sprays often help reduce or eliminate symptoms. Antihistamine nasal sprays are available by prescription from your doctor.

• 4

  Ask your doctor if a corticosteroid nasal spray is appropriate for your case. Corticosteroid sprays may reduce inflammation and alleviate congestion in some people with nonallergic rhinitis.

• 5

  Avoid using decongestant nasal sprays for more than three days at a time, according to the Mayo Clinic. Prolonged use may result in rebound congestion.

• 6

  Run a humidifier inside your bedroom while you sleep to loosen thick mucus and clear head congestion. Clean your humidifier daily to prevent the growth of mold and bacteria.

• 7

  Consider surgery if your symptoms are caused or worsened by nasal polyps or a deviated septum. If your nonallergic rhinitis symptoms fail to respond to other treatment options, ask your doctor for a referral to a specialist for surgical evaluation.