Symptoms of Anxiety Health

According to the Mayo Clinic, anxiety disorders are a result of many factors, from problems with neurotransmitters within the brain to genetics and environmental factors. Anxiety health can present itself differently to different people. One common symptom among individuals who suffer from anxiety is an irrational, persistent fear or worry in a situation where most people wouldn't experience worry or fear. There are both emotional and physical symptoms of anxiety health. Anxiety disorders belong within a group of related conditions within the Diagnostic and Statistical Manual of Mental Disorders (DSM-IV) published by the American Psychiatric Association. Anxiety attacks, also known as panic attacks, can happen without warning and abruptly. Being in a situation that causes anxiety as well as mere thoughts can produce anxiety or panic attacks. Some people mistake the physical symptoms of anxiety health for physical illness and may make numerous doctor visits before anxiety health is properly diagnosed.

Trouble Concentrating

• Constantly watching for signs of danger, having a feeling of a "blank mind," and not being able to concentrate or being easily distracted are all common symptoms of anxiety health. Avoiding caffeine and nicotine may lessen concentration symptoms.

Feelings of Apprehension

• Feeling jumpy, anxious or tense, and a general feeling of dread or malaise are considered symptoms of anxiety health. Having an easy startle response, trembling or shaking can be signs of anxiety. Getting sufficient rest and eating a well-balanced diet can help maintain positive anxiety health, and exercise may aid in distracting from current worries and lessen anxiety symptoms.

Irritability

• Muscle tension, headaches, self-isolating, feeling irritable or constantly under pressure, fearing a loss of control, and constant mood changes can all be suffered with anxiety.

Frequent Urination

• Having diarrhea, or frequently urinating or feeling a sudden urge to urinate during times of stress can be a sign of anxiety health. Stomach cramps, stomach upset, nausea or vomiting associated with anxious thoughts or events can be indicators of anxiety.

Shortness of Breath

• Finding it difficult to breathe, experiencing shortness of breath, feeling faint, frequent yawning, chest pain or tightness, dizziness, experiencing a choking sensation, lightheadedness and tightness in the ribcage area are all symptoms of anxiety.

Insomnia

• Restlessness, an inability to sleep, falling sensations when not falling, night sweats, hyperactivity, a sensation of floating when eyes are closed, nightmares and bruxism (teeth grinding) are all associated with anxiety health.

Heart Palpitations

• Irregular heartbeat, exceedingly fast heart rhythm, coughing fits caused from a "tickling" sensation in the chest, pounding heart, ribcage pressure and constant concerns about heart rhythms can be suffered if experiencing anxiety.