How to Avoid Spreading The Flu

According to the CDC, 5-20% of the US population comes down with the flu each winter. 200,000 people are hospitalized, and 36,000 people die from complications. But if each person who had the flu could avoid infecting others, could we cut that rate in half? Knowing how long you are contagious and how the flu spreads could do a great deal in preventing so many from getting sick each year.

Things You'll Need

• Soap
• Alcohol based hand disinfectant

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Instructions

• 1

  According to the CDC, you are contagious with the flu for one day before you have any symptoms, and for up to five days after the fever starts. As long as you have the fever, stay home.

• 2

  The influenza virus spreads through droplets in the air or on surfaces. Droplets get into the air when a person coughs or sneezes, and can remain there for up to three hours. This is why you must cover your mouth when you cough or sneeze, preferably with your elbow.

• 3

  Influenza can also spread through contact with an infected surface and then contact with eyes or nose. Make sure you wash your hands often, especially if you are coughing and sneezing a lot. You can also use alcohol based hand disinfectant.

• 4

  If someone in your household has the flu, try to isolate that person to their room or a bed on the couch. Make sure those especially susceptible to influenza, such as the elderly or very young, keep their distance.