How can someone combat Halitosis?

Here are some tips to help you combat halitosis:

1. Brush your teeth twice a day and floss once a day. This will help remove plaque and bacteria that can cause bad breath. Be sure to brush your tongue, as well, as it can harbor bacteria.

2. Drink plenty of water. Dry mouth can contribute to bad breath, so staying hydrated can help keep your breath fresh.

3. Avoid sugary foods and drinks. These can feed the bacteria in your mouth that produce bad breath.

4. Eat a healthy diet. Eating a diet that is rich in fruits, vegetables, and whole grains can help improve your overall health, which can also lead to fresher breath.

5. Avoid smoking. Smoking can damage the gums and teeth, and it can also contribute to bad breath.

6. Use a mouthwash. A mouthwash can help kill bacteria that can cause bad breath. Be sure to choose a mouthwash that is antibacterial and alcohol-free.

7. See your dentist regularly. Your dentist can check for any underlying problems that may be causing bad breath, such as cavities, gum disease, or dry mouth.

8. Quit Smoking Smoking damages the gum tissue increasing the number of bacteria and tartar and stains forming on the teeth and tongue.

9. Avoid Dry Mouth Dry mouth is a common cause of bad breath. Avoiding dry mouth by staying hydrated and chewing sugar free gums if needed can also help.

10. Eat Healthy Eating a balanced diet of vegetables and fruits keeps the mouth healthy and free of bacteria that cause bad breath.