How to Stop Dehydration

Around 75 percent of the mass of the human body is composed of water. This water which is stored in and around the cells is necessary for the body to function properly. Water leaves the body throughout the day as moisture in exhaled breaths, sweat and urination. If not enough fluid is put back into the body and the water becomes too depleted, dehydration occurs. If dehydration goes untreated, it can lead to coma and death.

Things You'll Need

• Sports drink
• Water

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Instructions

• 1

  Diagnose the dehydration and gauge its severity. Common symptoms of dehydration include decreased urine output, dry mouth and dry skin. Severe symptoms include light headiness, cramps, the shut down of the sweat glands and tear ducts and fainting.

• 2

  Rest yourself. Stop any strenuous activities. Lie in a cool place away from the sun and elevate your feet.

• 3

  Rehydrate your body. Drink at least two quarts of fluids over the next few hours. A sports drink with electrolytes is preferable but if you do not have any on hand, drink room temperature water and/or natural fruit juice.

• 4

  Monitor your condition. Over the next 24 hours, watch to see if dehydration symptoms return or worsen. Continue drinking fluids.

• 5

  Go to the emergency room. If after resting and drinking plenty of fluids symptoms worsen and you begin feeling dizzy or faint, seek professional medical attention as you may need an IV or other treatment.