How can you tell if have a health problem?

1. Pay attention to your symptoms

Symptoms are signs that your body is not functioning properly. They can be physical, emotional, or mental. Some common symptoms to watch for include:

- Persistent pain

- Fatigue

- Weight loss

- Fever

- Nausea or vomiting

- Diarrhea

- Constipation

- Difficulty breathing

- Chest pain

- Headaches

- Vision changes

- Hearing changes

2. Track your health

Keeping a record of your health can help you to spot trends and identify any potential problems. Things to track include:

- Your blood pressure

- Your blood sugar levels

- Your weight

- Your sleep patterns

- Your diet

- Your exercise habits

- Your medications

- Your immunisation records

3. See your doctor regularly

Your doctor can help you to stay healthy by:

- Performing regular checkups

- Recommending screenings for common diseases

- Prescribing medication

- Providing referrals to specialists

4. Trust your instincts

If you think something is wrong with your health, don't ignore it. Trust your instincts and see your doctor right away.

5. Be aware of your personal health risks

Everyone is at risk for certain health problems, depending on their age, sex, family history, and lifestyle. Talk to your doctor about your risk factors and what you can do to minimize them.

6. Make healthy lifestyle choices

Making healthy lifestyle choices can help you to reduce your risk of developing chronic diseases, such as heart disease, stroke, cancer, and diabetes. These choices include:

- Eating a healthy diet

- Getting regular exercise

- Maintaining a healthy weight

- Not smoking

- Limiting your alcohol intake

- Managing stress

7. Get help when you need it

If you are struggling with your physical, emotional, or mental health, there are many resources available to help you. Talk to your doctor, a mental health professional, or a trusted friend or family member.