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Remedy for Sensitivity to Heat & Cold

Many people have difficulty enjoying certain foods and drinks because they are struggling with dental sensitivity to heat and cold. This is not usually a serious condition, but when you're in pain while eating and drinking it can be a nuisance. Take proper care of your teeth, and watch what you eat, and you may be able to keep your sensitivity in check.

  1. Toothpaste

    • Examine the materials you use to brush your teeth, such as the toothpaste and toothbrush, and also how you brush your teeth. Toothpastes that claim to whiten or control tartar can actually increase your discomfort. The main ingredient you want to avoid is sodium pyrophosphate. Instead, use toothpaste designed to help sensitive teeth. A few brands are: Sensodyne, Denquel and Arm & Hammer.

    Toothbrush

    • There are several reasons for sensitivity. The majority of the time it's when tooth enamel has been worn down. Your enamel is a coating that protects your teeth.
      Consider switching to a toothbrush that is soft-bristled. Hard-bristled toothbrushes can remove enamel. In addition, pay attention to how you brush your teeth. It's best to use an up-and-down motion. Don't brush too hard, and stay away from the gumline. Just these few steps can do wonders for your sensitive teeth.

    Acid

    • Avoid all foods and juices that are acidic, as they can erode your tooth enamel. Lemons, limes and oranges are a few examples. Sometimes sweets can aggravate sensitive teeth. Limit sweets if you experience discomfort while eating them. Also stay away from extremely hot or cold foods.

    Saliva

    • Dr. Catherine M. Flaitz, dean of the University of Texas Dental Branch at Houston, says that the loss of tooth surface can cause sensitivity to hot and cold. In addition, insufficient saliva or saliva that is too thick can contribute to softening of the teeth. Try rinsing with water and baking soda to encourage re-hardening of the teeth. Use a small amount of water with ¼ teaspoon of baking soda. Chewing sugarless gum is another good way to increase saliva and encourage re-hardening.

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