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How to Get Over Seasickness on Land

Although boat rides and cruises are fun, some people develop sea sickness or motion sickness that can linger after returning to land. Symptoms can include nausea, dizziness, cold sweats, headache and vomiting. Treatments can include medication, herbs and even certain candy.

Things You'll Need

  • Scopolamine (Transderm Scop)
  • Dimenhydrinate (Dramamine) or Meclizine (Bonine)
  • Ginger
  • Peppermint
  • Crackers
  • Soup
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Instructions

  1. Getting Over Your Seasickness on Land

    • 1

      If you are just returning to land and don't feel well, try to see the ship's doctor and ask for a patch (Transderm Scop) that you can wear on your neck.

    • 2

      Sit down and rest. Take slow, deep breaths if you are nauseated. Keep your head still and focus on one spot or object. If you are riding home in a car, keep your head stationary and focus on one spot on the road. You may need to pull over and vomit. If available, put a damp towel on your head.

    • 3

      If you were unable to get a patch from the ship's doctor, stop off at the drug store and purchase some Dramamine or Bonine. Take one pill every four to eight hours as needed. Continue taking Dramamine or Bonine every day until your symptoms subside.

    • 4

      Drinking ginger ale can alleviate nausea. Also try sucking on peppermints throughout the day.

    • 5

      Rest up for a day or two, if possible. Consume light and low-fat meals. Eat crackers with or without soup. Drink plenty of carbonated liquids or soda water. Consult with your doctor if your symptoms persist after a few days.

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