Diets for Irritated Stomachs

An irritated stomach, or gastritis, can be the result of a bacterial infection, excessive stomach acid, stress or overuse of pain medications. Symptoms of gastritis include abdominal pain, nausea, vomiting, loss of appetite and weakness. It is important to change your diet and lifestyle when dealing with this condition until it subsides.

Liquids

• Avoid the intake of solid foods, especially greasy fried foods and anything spicy. Begin with the ingestion of clear liquids such as water and lemon-lime soda, or unsweetened teas. Sip these liquids--do not gulp them as this could make your nausea even worse.

Foods

• Once you feel well enough to eat, start with bland foods such as a bananas, apples, white rice, oatmeal and dry toast. Once again, avoid anything spicy and greasy. Take small bites at first and do not overdo it. Stay away from salty foods because these can also bother your stomach lining.

Antacids and Smoking

• To combat the stomach acid that is wreaking havoc on your stomach lining, take antacids as directed by your doctor or the package directions. Do not smoke. Smoking further irritates the already sensitive stomach lining.

Pain Relief

• For severe abdominal pain, take an over-the-counter medication such as acetaminophen. Stay away from aspirin and NSAIDS (non-steroidal anti-inflammatory drugs), such as Ibuprofen.

Rest

• Get plenty of rest and stop taking any prescription medications, unless otherwise directed by your doctor.

When to Call the Doctor

• If the symptoms persist for more than three days, are accompanied by a fever and rash, or you cannot keep any food down, contact your doctor. Also contact a doctor if you are showing any signs of dehydration. These include dry lips, excessive thirst, rapid breathing and sunken eyes.