How to Help Adrenal Gland Exhaustion

The primary function of the adrenal glands is to produce essential hormones that the body needs to respond to stress, physical activity and illness. When coping with prolonged periods of stress and illness, the adrenal glands may not function as well as before, and secrete insufficient amounts of hormones. One form of adrenal insufficiency is known as Addison's disease, and is often a result of adrenal gland exhaustion. You may begin to recover from adrenal gland exhaustion by following these recommendations, which include seeking the advice and care of a medical professional.

Instructions

Instructions

• 1

  Decrease physical and emotional stress. Adrenal exhaustion means the adrenal glands are fatigued and compromised and unable to respond properly to stress. Seeking counseling, limiting obligations and reaching out to family and friends for support are some of the measures you can take to reduce adrenal gland exhaustion over time.

• 2

  Get adequate sleep of eight hours or more each night, and go to bed at the same time each night. As needed, also get adequate rest when feeling fatigued during the day. Adequate and routine sleep habits will help you recover from adrenal exhaustion.

• 3

  Eliminate caffeine and stimulants from your diet. Caffeine and stimulants can cause the adrenal glands to become overworked and fatigued from over-stimulation, and worsen adrenal exhaustion.

• 4

  Eat a standard nutritious diet, having meals at regular intervals throughout the day to keep blood sugar levels from fluctuating. Consistent blood sugar levels and nutrition can help reduce adrenal gland exhaustion.

• 5

  Consume an adequate amount of required nutrients each day. The six basic categories of nutrients needed to reduce adrenal exhaustion are water, protein, vitamins, minerals, carbohydrates and fats.

• 6

  Seek the medical advice of a doctor specializing in adrenal exhaustion, and inquire about specific medications and supplements that may help treat this condition.