| | Conditions Treatments | Illness
How to Reintroduce Food After Food Poisoning
Things You'll Need
- Liquids
- Bland foods (such as bread, rice, crackers)
Instructions
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Reintroduce foods after food poisoning
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1
Give your stomach some time to settle. Once it does, begin to reintroduce liquids. This will help prevent dehydration.
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2
Take small sips of water or suck on ice chips. Clear sodas, diluted sports drinks and broth may be consumed in addition to or instead of water.
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3
Eat small amounts of bland foods as your stomach condition improves. Crackers, rice, bread and bananas are typically suggested as foods that are easy on the stomach.
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4
Add bland, lean meats, such as chicken, to your diet as the severity lessens.
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