How to Cure IBS

Irritable Bowel Syndrome is a functional gastrointestinal disorder. Also called spastic colon, it is a functional bowel disorder characterized by chronic abdominal pain, discomfort, bloating, and alteration of bowel habits. In some cases, the symptoms are relieved by bowel movements. Diarrhea or constipation may predominate, or they may alternate. IBS is classified as IBS-D, IBS-C or IBS-A.

Thousands of people have successfully cured their IBS through a complete change in their eating habits. You are about to discover the secret to curing IBS.

Things You'll Need

• Determination to change your diet and cure IBS.

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Instructions

• 1

  You must completely change your diet. You will need to start consuming a 90% raw food diet. This means fruits, veggies, raw apple pie, salads, carrots, etc. There are many excellent and delicious raw food cookbooks available. Raw foods are filled with enzymes that will greatly help in your digestive process and tremendously help your irritable bowel syndrome (IBS).

• 2

  Begin to consume super foods as either whole food or supplements. These include Raw Cacao, Goji Berries, Spirulina, Bee Propolis, Bee Pollen, Raw Honey, Royal Jelly, and Maca.

  Consuming these super foods with a raw food diet will load your body with so many digestive enzymes and nutrients that your IBS will be irradiated.

• 3

  Resist the temptation to move back to so many cooked and processed foods. Remember that you must stick to a 90% raw diet at first. This means that 90% of (for instance) a salad is raw, and that 10% is not raw (croutons or meat).

  Following these steps will absolutely cure your IBS and make you feel fantastic.