How to Treat Tired Symptoms

Tiredness may be caused by many conditions. A medical examination is necessary to determine what is causing you to have symptoms of tiredness. Your doctor may suggest blood tests to check for infection or anemia. Anemia can cause you to feel fatigued, even if you are getting adequate sleep. After your doctor determines the cause of your tiredness, he will recommend treatment. There are steps you can take to help treat your tiredness.

Instructions

• 1

  Get a check up. You will need to get a medical check up to determine why you have symptoms of tiredness. Tiredness and fatigue can be caused by many conditions, so your doctor may order medical tests to rule out serious conditions. Make sure to tell your doctor if you are experiencing other symptoms that are accompanying your tiredness such as fever, pain, shortness of breath or feelings of depression.

• 2

  Ask about medication. If your tiredness is caused by an illness such as infection, your doctor may prescribe antibiotics. After your infection is treated, you will feel better and have more energy. Prescription medication other than antibiotics can be effective for other conditions that may be the cause of your tiredness, such as cardiac condition and arthritis.

• 3

  Get some exercise. Exercise can have dramatic effects on fatigue and tiredness. It can help prevent joint stiffness that can cause tiredness, and improve circulation. Exercise can also help relieve depression which can contribute to fatigue and tiredness. Make sure you check with your doctor before starting an exercise program.

• 4

  Eat healthy. A poor diet can contribute to tiredness. Make sure you eat a healthy diet, rich in fruits, vegetables and whole grains. Do not forget to add calcium rich dairy products and protein to your diet. Healthy diets can provide important vitamins and minerals that you may deficient in. Vitamin and mineral deficiencies can contribute to feeling sluggish and tired. Eating healthy can promote healing and help improve the conditions that are responsible for your tiredness symptoms.

• 5

  Get enough sleep. Many times, the cause of tiredness is due to lack of sleep. If possible, stay on a sleep schedule and go to bed at the same time every night. Do not eat heavy meals right before bed or do vigorous exercise right before bed, because this may interfere with a sound sleep. Try taking a warm bath or shower a couple hours before bed, because this will help you sleep more soundly. Daytime tiredness may be caused by sleep disorders. Your doctor may recommend a sleep study to determine if you have a sleep disorder that is causing a disruption in your sleep.