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How to Stop Snoring With Simple Exercices

While there are plenty of products on the market that claim they can help you stop snoring, there are also a number of natural exercises you can do at home to eliminate snoring from your life. Below are a list of the easiest and most effective exercises.

Things You'll Need

  • Time
  • Dedication
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Instructions

  1. Exercises

    • 1

      Stick your tongue out of your mouth as far as you can without hurting the muscle. From this position, move your tongue from the far left side of your mouth to the far right side. Next, stretch your tongue up toward your nose as much as possible. Then, do the same thing in the direction of your chin. Do 10 to 20 repetitions.

    • 2

      Pucker your lips together as if you were going to blow a kiss to someone. Hold this position for 5 to 10 seconds and relax. Do 10 to 20 repetitions.

    • 3

      Exaggerate a smile and make your grin as wide as possible. Hold this position for 5 seconds, then relax. Repeat this exercise 5 times per session.

    • 4

      Place a pencil in your mouth between your top and lower molars and hold this position for approximately 5 minutes. Bite down just hard enough to keep the pencil in place and avoid pain.

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