What Doctors Do to Boost Their Immune Systems

1. Eat a healthy diet.

A healthy diet is one of the best ways to boost your immune system. Eating plenty of fruits, vegetables, and whole grains can help you get the vitamins, minerals, and antioxidants you need to stay healthy.

2. Get enough sleep.

When you don't get enough sleep, your body produces more of the stress hormone cortisol. Cortisol can suppress your immune system, making you more susceptible to illness. Aim for 7-8 hours of sleep each night.

3. Exercise regularly.

Exercise can help to improve your circulation and increase your white blood cell count, both of which can help you to fight off infection. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.

4. Manage stress.

Stress can take a toll on your immune system. When you're stressed, your body produces more of the stress hormone cortisol. Cortisol can suppress your immune system, making you more susceptible to illness. Find healthy ways to manage stress, such as exercise, yoga, or meditation.

5. Wash your hands frequently.

Washing your hands is one of the most effective ways to prevent the spread of infection. Make sure to wash your hands before eating, after using the bathroom, and after touching anything that might be contaminated.

6. Avoid contact with sick people.

If you're feeling sick, stay home from work or school. This will help to prevent you from spreading your illness to others.

7. Get vaccinated.

Vaccines are an important way to protect yourself from serious illnesses like the flu and pneumonia. Make sure you're up to date on your vaccinations.

8. Take probiotics.

Probiotics are live bacteria that are beneficial for your health. They can help to improve your gut health, which can lead to a stronger immune system.

9. Talk to your doctor about supplements.

Some supplements, such as vitamin C, zinc, and elderberries, may help to boost your immune system. Talk to your doctor before taking any supplements to make sure they're right for you.

10. See a doctor if you're sick.

If you're feeling sick, it's important to see a doctor. They can diagnose your illness and recommend the best treatment.