What People With Psoriasis Can Learn From the Pandemic
How people with psoriasis can adapt and thrive during a pandemic
The COVID-19 pandemic has presented unique challenges for everyone, but if you live with psoriasis, the past few months may have been particularly difficult. Psoriasis is a chronic inflammatory disease that causes scaly, red patches of skin to appear on the body. It can be itchy, painful, and embarrassing, and can make it difficult to sleep and concentrate. In addition, psoriasis is often associated with other health conditions, such as obesity, heart disease, and diabetes, which can increase your risk of severe COVID-19 illness. If you live with psoriasis, it's important to take extra care during the pandemic to stay healthy and safe. Here are some tips:
1. Continue your psoriasis treatment. Don't stop taking your psoriasis medication or applying your topical treatments, unless your doctor tells you to. Stopping your treatment can lead to a worsening of your psoriasis, which could make you more susceptible to infection.
2. Avoid close contact with others. This is especially important if you have severe psoriasis or are taking immunosuppressive medications. Stay at home as much as possible, and avoid contact with people who are sick. If you have to go out in public, wear a face mask and keep a distance of at least six feet from others.
3. Wash your hands frequently. Wash your hands with soap and water for at least 20 seconds, especially after touching public surfaces.
4. Avoid touching your face. This is an easy way to spread infection, including the COVID-19 virus.
5. Take care of your mental health. The pandemic can be stressful for everyone, but it can be especially challenging for people with chronic illnesses. Make sure to take time for yourself each day to relax and de-stress. Talk to a therapist or counselor if you're feeling overwhelmed.
6. Be patient with yourself
Remember, everyone is struggling with the pandemic in their own way. Be patient with yourself if you're feeling overwhelmed or frustrated.
By following these tips, you can help reduce your risk of getting COVID-19 and lessen the impact of psoriasis on your life.
Here are some additional tips that may be helpful for people with psoriasis during the pandemic:
* Create a home care routine: Establish a daily routine for your psoriasis care so you can keep your condition under control. This can include taking your medication as prescribed, applying topical treatments, and practicing self-care techniques such as meditation and stress reduction.
* Stay active: Regular exercise can help improve your overall health and well-being, and can also help to reduce inflammation. Choose activities that are safe for your joints and consult with your doctor before starting any new exercise program.
* Eat a healthy diet: A healthy diet can help to support your immune system and reduce inflammation. Choose foods that are rich in nutrients, such as fruits, vegetables, and whole grains.
* Get enough sleep: Sleep is essential for overall health, but it can be especially important for people with psoriasis. Aim for 7-8 hours of sleep each night.
By following these tips, you can help to adapt and thrive during the pandemic.