What Not to Do When Immunocompromised

When you are immunocompromised, there are certain things you should avoid to reduce your risk of infection. Here are some of the most important things to keep in mind:

Avoid contact with sick people. People who are sick with colds, flu, or other infections can easily spread their germs to you. Stay away from anyone who is coughing, sneezing, or has a fever.

Wash your hands frequently. This is one of the most important ways to prevent the spread of infection. Wash your hands every time you touch something that could be contaminated, such as doorknobs, countertops, or money.

Avoid crowds. Crowded places can be a breeding ground for germs. If you can, avoid going to places where there will be a lot of people, such as concerts, sporting events, or shopping malls.

Stay home if you are sick. If you start to feel sick, stay home from work or school and rest. This will help you avoid spreading your germs to others.

Avoid raw or undercooked foods. Some foods, such as raw meat, poultry, and fish, can contain harmful bacteria. Cook your food thoroughly to kill any bacteria that may be present.

Get plenty of rest. Your body needs rest to fight off infection. Make sure to get at least 8 hours of sleep each night.

Eat a healthy diet. A healthy diet can help to boost your immune system and make it easier for your body to fight off infection. Eat plenty of fruits, vegetables, and whole grains.

Avoid stress. Stress can weaken your immune system. Find healthy ways to manage stress, such as exercise, yoga, or meditation.

Get vaccinated. There are a number of vaccines that can protect you from serious infections, such as pneumonia, flu, and chickenpox. Talk to your doctor about which vaccines are right for you.

By following these tips, you can help to reduce your risk of infection if you are immunocompromised.