How to Improve Lymphatic Drainage

Lymphatic drainage is a specialized component of the circulatory system. The blood in the arteries nourishes the cell. A portion of the blood plasma is left behind and this fluid is called lymph. Lymph vessels return the lymph to veins in the neck. The movement in the lymph vessels is caused by the pressure of the fluid around the cells. The lymph vessels stop off at the lymph nodes where pathogens and cancer cells are trapped and killed. When radiation or surgery affects the lymph nodes, there is blockage. This causes lymphedema. With diligent care, the vessels can form new pathways.

Things You'll Need

• Qualified lymphedema therapist
• Compression bandages

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Instructions

• 1

  Find a qualified lymphedema therapist through your doctor or community service network, and make an appointment. According to the Mayo Clinic, the therapist will teach you to do self-massage. Because learning takes time and experience, ask for the support you need. Make a follow-up appointment.

• 2

  Follow directives for self-massage. When problems come up, write down your specific questions and call your therapist. Ask for support from family and friends when you need it.

• 3

  Follow directives for applying pressure to the swollen limb. Ask a family member or friend for help if applying the compression bandages is difficult. Call the lymphedema therapist if you have problems or questions.

• 4

  Exercise regularly. Movement of the muscles stimulates the flow and helps the lymphatic vessels find new pathways. Wear a compression bandage while you exercise. A regular set of exercises is most helpful. Find a fitness center near you and sign up for a class that is appropriate for your fitness level. Do not overdo it.