Identify six actions that decrease the risk of infection and strengthen immune system?

Here are six actions that can help decrease the risk of infection and strengthen the immune system:

1. Follow safe food handling practices: Proper cooking, refrigeration, and avoiding cross-contamination of food can prevent foodborne illnesses.

2. Practice good hygiene: Regular handwashing with soap and water, especially before eating, after using the bathroom, and after coming in contact with potentially contaminated surfaces, can reduce the risk of infection.

3. Get enough sleep: Sleep is vital for overall health, and it plays a vital role in supporting the immune system's ability to fight off infections.

4. Manage stress: Chronic stress can negatively affect the immune system; engaging in relaxation techniques such as meditation, deep breathing, or exercise can help reduce stress levels.

5. Exercise regularly: Regular physical activity can help boost the immune system and improve overall well-being.

6. Consume a balanced diet: A diet rich in fruits, vegetables, lean protein, whole grains, and healthy fats provides the body with essential nutrients that are necessary for a strong immune system. Including antioxidant-rich foods, such as berries, citrus fruits, and leafy greens, can further support immune function.