Cause & Treatment of Fibromyalgia

According to the Mayo Clinic, fibromyalgia affects approximately two percent of the population, and the majority of sufferers are women. Although fibromyalgia isn't classified as an auto-immune disease, sufferers typically deal with chronic, widespread pain that can last for several weeks, months or years. Symptoms can appear after an injury or emotional trauma, or they can gradually develop over time. But fortunately, there are ways to live with this condition. The key is identifying potential causes and learning about various treatment options.

Identification

• Fibromyalgia symptoms can mimic the symptoms of other conditions such as chronic fatigue syndrome, lupus and arthritis. After ruling out other conditions, doctors usually diagnose a chronic sufferer with fibromyalgia. Aside from chronic pain, individuals living with fibromyalgia typically deal with fatigue, irritable bowel syndrome, depression and headaches. A tell-tale sign of fibromyalgia is tenderness or sensitivity in certain parts of the body (tender points). These include the back of the head, top of the shoulders, upper hips and the inner knees.

Causes

• The causes of fibromyalgia are unknown. However, the condition generally runs in families, which indicates a possible genetic link. Additionally, some people develop fibromyalgia after recovering from a serious illness. This medical condition can present itself after an emotional trauma. Individuals living with fibromyalgia appear to have a higher level of a brain chemical that triggers sensitivity and pain.

Risk Factors

• Certain risk factors increase a person's chances of developing fibromyalgia. This condition affects more women than men, and symptoms usually begin in early adulthood. Having a family history of the illness increases your risk. Additionally, living with another chronic condition or an auto-immune disease increases the risk of developing fibromyalgia.

Medication and Therapy

• Over-the counter pain relievers such as ibuprofen and aspirin effectively alleviate pain associated with fibromyalgia. Additionally, doctors can prescribe a medication such as Lyrica to control symptoms. Anti-depressants are also recommended for fibromyalgia. These medications reduce pain and fatigue, which can improve quality of life and promote restful sleep.

Home Remedies

• Minor lifestyle changes can help you treat the condition naturally. Mental and emotional stress creates tense muscles, which can aggravate fibromyalgia symptoms. Also, lack of sleep adds to fatigue and pain. Patients are often advised to get at least eight hours of sleep a night, and take short naps, if possible. Regular, low-impact exercises such as walking, swimming and biking decrease pain. Eating a healthy diet (low-fat, no caffeine) can improve mental and physical health.