How to Manage Autoimmune Diseases

Autoimmune diseases include several conditions in which the immune system attacks different parts of the body. People who live with an autoimmune disease may deal with chronic muscle and joint pain, fatigue, mental confusion and digestive problems. Unfortunately, there isn’t a cure for autoimmune diseases. But, there are ways to manage these conditions and live a symptom-free life.

Things You'll Need

• Prescription medication
• Multivitamin

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Instructions

• 1

  Get a medical examination. Autoimmune diseases include conditions such as lupus, arthritis, polymyositis and multiple sclerosis. Because these diseases can mimic each other, it’s vital to obtain an accurate diagnosis. Doctors may request a variety of medical examinations, which can include X-rays, blood work and MRI. This is necessary to confirm a diagnosis, and to rule out non-autoimmune conditions such as chronic fatigue syndrome and fibromyalgia.

• 2

  Take prescription medications. There are natural ways to cope with autoimmune diseases. If left untreated, some conditions are debilitating, and doctors may prescribe medication to control or stop inflammation.

• 3

  Get enough rest. Fatigue is a key symptom of autoimmune diseases. Because the body attacks its own immune system, sufferers tend to feel unusually tired. Sleep at least eight hours a night to combat fatigue. Additionally, taking frequent breaks or a nap during the day can rejuvenate the body.

• 4

  Start an exercise routine. Because of joint and muscle pain, people with autoimmune diseases may be unable to exercise. However, a regular exercise routine offers specific health benefits. The movement can lessen joint and muscle pain, and exercise can boost a low energy level.

• 5

  Learn stress management techniques. Often times, stressful situations and anxiety can bring on pain and fatigue. People who live with an autoimmune disease ought to learn practical ways to reduce stress and control obsessive thoughts. Take natural mood enhancers or anti-anxiety medication.

• 6

  Eat a healthy diet. Healthy eating is the best way to keep the immune system strong and active. Eat plenty of fruits and vegetables, and limit junk food and caffeine intake. Taking a daily multivitamin supplies the body with essential minerals and nutrients.